8-Week Anxiety Reduction Program

Restore Your Natural Calm Through Our Somatic Therapy 8-Week Program

Are you tired of feeling anxiety?

Is anxiety making it harder to focus, relax, sleep, or enjoy life like you used to?

Are you tired of feeling on edge and unable to stop racing thoughts, no matter what you try?

Do you find yourself worrying about the future, what others think, family members, or things beyond your control?

Do you ever feel like your anxiety is spiraling, making you even more anxious and overwhelmed?

We understand the subtle effects of anxiety and offer a body-centered, mindfulness approach in a special 8-Week Program of Somatic Therapy to help you find relief from anxiety and regain your natural calm.

8-Week Anxiety Reduction Program

Ready for More Clarity and Calm?

Don’t let anxiety hold you back any longer. Take the first step towards a clearer, calmer, more empowered you.

LEARN MORE
BOOK NOW

Understanding Anxiety’s Grip

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The Mental Maze: Our Self Gets In Our Own Way

Anxiety can trap you in a cycle of worry and fear. Your thoughts might race, jumping from one worst-case scenario to another. This mental merry-go-round can leave you feeling mentally and emotionally drained, impacting your sleep, your relationships, and your overall quality of life. Breaking free from this cycle can seem impossible when you’re caught in its grip.

The Physical Toll: Your Body Keeps Score

Anxiety isn’t just in your head – it’s a whole-body experience. That racing heart, tight chest, and shallow breathing are your body’s way of signaling distress. These physical sensations can be exhausting and overwhelming, making it hard to focus on anything else. When these sensations become constant companions, they can leave you feeling drained, on edge, and disconnected from the joys of everyday life.

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The Emotional Rollercoaster: The Exhausting Cycle of Worry and What-Ifs

Anxiety can leave you feeling irritable, restless, and on edge. You might experience sudden mood swings or feel overwhelmed by even small challenges. This invisible barrier can keep you from pursuing your dreams, nurturing relationships, and fully engaging with the world around you.

A BODY-MIND APPROACH TO LASTING RELIEF

8-Week Anxiety Reduction Program

At The Solution Space, we offer a comprehensive 8 Week Anxiety Reduction Program that combines the power of somatic therapy with evidence-based anxiety management techniques. Our unique approach helps you not just understand your anxiety, but actually feel the difference in your body and your life.

8-Week Anxiety Reduction Program

Ready for More Clarity and Calm?

Don’t let anxiety hold you back any longer. Take the first step towards a clearer, calmer, more empowered you.

LEARN MORE
BOOK NOW

DISCOVER SOMATIC HEALING

How Our 8-Week Program Works

Over the course of 8 weeks, you’ll work closely with our experienced therapists to develop a deeper understanding of your anxiety and gain practical skills to reclaim your sense of calm and control. Here’s a glimpse into the journey:

1. Learn How To Calm Your Body

We’ll start by tuning into your body’s signals, learning to recognize the physical manifestations of anxiety. Through grounding exercises and body scans, you’ll develop a deeper connection with your physical self.

2. Identify Anxiety Triggers

We’ll explore the situations, thoughts, and emotions that tend to trigger your anxiety. By understanding your triggers, you can start to anticipate and manage them more effectively.

3. Release Tension

You’ll learn powerful techniques to release physical tension and calm your nervous system. Deep breathing exercises, progressive muscle relaxation, and mindful movement will help you find a sense of ease and relaxation.

4. Deepen Mindfulness

We’ll guide you in developing mindfulness skills to observe your thoughts and feelings without judgment. This will help you create space between yourself and your anxiety, allowing you to respond rather than react.

5. Uncover Your Mind-Body Conditioning

You’ll gain a deeper understanding of how your thoughts and emotions influence your physical sensations. This awareness will empower you to interrupt the cycle of anxiety and cultivate a sense of calm.

6. Develop Effective Coping Strategies

You’ll create a personalized toolkit of coping strategies to manage anxiety in real-time. These might include grounding techniques, positive affirmations, or visualization exercises.

7. Face and Overcome Your Fears

We’ll gently guide you in facing your fears and anxieties in a safe and supportive environment. Through gradual exposure and desensitization, you’ll build resilience and reduce avoidance behaviors.

8. Integrate Whole Body-Mind Learning and Thrive

You’ll leave the program with a solid foundation in anxiety management and a plan for continued growth. You’ll have the tools to navigate life’s challenges with greater confidence and ease.

8-Week Anxiety Reduction Program

Restore Your Natural, Inner Calm

Don’t let anxiety hold you back any longer. Take the first step towards a clearer, calmer, more empowered you.

LEARN MORE
BOOK NOW

Why Choose The Solution Space For Anxiety Relief

Meet Sarah Clark, M.A., L.P.C.C., our new Registered Psychotherapist at The Solution Space!

Sarah specializes in helping clients who feel torn between the “fine” and “difficult” parts of their lives.

Using a holistic approach, she guides individuals and couples to reconnect with all aspects of themselves – body, mind, heart, and spirit.

Sarah creates a safe, welcoming environment to tackle:

☑️ Anxiety & depression

☑️ Trauma & self-esteem issues

☑️ Relationship challenges

☑️ Sex, identity & parenting concerns

Unrecognizable ethnic female therapist taking notes on clipboard while filling out form during psychological appointment with anonymous client lying on blurred background

Sarah specializes and integrates expertise in:


● Sensorimotor Psychotherapy for trauma

● Relational Life Therapy for couples

● Internal Family Systems, Gestalt, and more

Fun fact: Sarah loves creative nature projects and could live on dark chocolate and mushrooms! 🍫🍄

Ready to awaken your inner potential?

8-Week Anxiety Reduction Program

We can’t ever know the ideal number of sessions to alleviate your anxiety. This is a program, not a package, so you pay weekly, and can do as many of the sessions as you and Sarah feel you need.

Somatic Therapy

Cutting-edge transformative approach

Clinical Expertise

Professionally-trained clinicians

Life-changing Results

Dramatically improves mental clarity and emotional calm

Immediate Relief

We have openings available to get started quickly


Cost per session

$160

Free Consultation
8 Therapy Sessions (Recommended)
Professional psychological counseling
Evaluation and continuous assessment
Mindfulness education
Body awareness and breathing exercises
Coping strategies
Long-term skills
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STILL HAVE QUESTIONS?

Anxiety Relief Is One Step Away

We know it’s not always easy to take the first step towards healing. Anxiety can make you feel isolated and overwhelmed. At The Solution Space, we create a safe, supportive environment where you can uncover, manage, and relieve anxious experiences at your own pace.

Frequently Asked Questions

Find answers to common questions about our 8-Week Anxiety Reduction Program

Question not answered above?

Reach out today for more information on our programs and how it can help you.

CONTACT US

How To Get Started

Find relief and healing with professional psychotherapy at The Solution Space.

01

Schedule A Free Consultation

Click the Book Now button below or call (720) 783-3500 for a free 20-minute consultation with one of our anxiety therapists.

02

Register

Tell them you’d like to sign up for the “8-Week Anxiety Reduction Program” and schedule your first therapy session.

03

Show Up

Show up at The Solution Space for your first scheduled therapy session and let us take care of the rest!

8-Week Anxiety Reduction Program

Ready to Feel Relief from Anxiety?

Don’t let anxiety hold you back any longer. Take the first step towards a clearer, calmer, more empowered you.

LEARN MORE
BOOK NOW

Heal, Evolve, Thrive

Discover Breakthrough Therapy at The Solution Space

Find emotional relief and lasting changes with professional psychotherapy.

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