Introduction
Rapid Resolution Therapy (RRT) is a breakthrough approach to therapy and resolving your psychological blocks for good. If you’re reading this, you might be wondering what actually happens during a Rapid Resolution Therapy session at The Solution Space. You might also be curious how The Solution Space’s professional, licensed therapy practice compares to other approaches.
Here’s a peek inside what happens during a typical RRT session and how it excels over the alternatives. While every individual is unique, it’s your therapist’s job to navigate your specific blockages with the skill that comes from decades of clinical-psychological experience. And you are worth it!
Step 1: Uncovering
The first step in a Rapid Resolution Therapy session is understanding your challenges. It starts with the therapist asking about your recent experiences and the difficulties you’re facing. This is to ensure that your therapist fully understands your situation. Express how things have been for you and what issues you’re facing. At The Solution Space, our licensed therapists are skilled in creating a safe and inclusive environment where you feel heard and understood in whatever you are going through and feeling.
Once your therapist has a clear understanding of your situation, they may offer some new light on the issue using the Rapid Resolution Therapy framework. This views the problem as arising from the way your mind has been processing data. Your inner mind, your center of emotion, got stuck on something. This could be a traumatic event, an external label, or a survival strategy that no longer serves you in your current circumstances but continues to exert its influence. Unlike many traditional therapies, the RRT solution does not require an in-depth interrogation or re-experiencing of the original pain.
Step 2: Shifting
Your therapist and you come to a shared understanding of your root issues. Then, the therapist sets an intention for the shift they aim to effect with your inner mind by the end of the session, and make sure that it is what you really want too. Part of this step involves checking for any conflicts from your mind and emotional center. If you’ve been continuing to feel, think, or do something contrary to your happiness, it’s because your inner mind believes it’s in the best interest of your survival. As such, it might be resistant to changing a strategy that seems to be “working.”
Depending on the specific issue you brought to the session, your therapist will use various RRT techniques to help bring your inner mind up to date. This may include guided meditations, stories that appeal to your inner mind, and other carefully selected methods designed to help you think, feel, and act in ways that are truly in your best interest. Perhaps we can think of it like installing a software update for your mind’s emotional center. Here your therapist’s extensive clinical expertise and finely-tuned intuition play a big part as they skillfully lead you through a process designed to effect profound shifts in your deeper mind. The effectiveness of this step relies heavily on the therapist’s skill and ability to tailor the approach to your unique needs.
Step 3: Resolving
Before the session is over, your therapist will check in with you to see how things have shifted. They may ask you to try to feel the overwhelming emotion that was present before, believe the thought that was causing you concern, or imagine doing the thing you came to therapy to stop doing. Notice how you feel about it now. If there is still some disturbance, there may be more work to do. Often, however, you will find that the issue has been resolved!
Depending on the progress, your therapist will continue working on resolving the issue. If it’s the end of the session, you should feel significantly lighter or more at ease than when you arrived. This positive change should continue after the session, and you can discuss with your therapist whether another meeting might be helpful.
Conclusion
Rapid Resolution Therapy offers a unique and powerful approach to healing emotional pain and resolving psychological blocks. By understanding what happens during an RRT session, you can feel more prepared and confident in taking the first step towards lasting change. That’s why our motto at The Solution Space is Rapid Resolution Therapy to Heal, Evolve, and Thrive. With the guidance and support of a skilled RRT therapist, you can unlock your own potential for healing and growth, and experience the freedom of living fully and clearly in the present moment.
