Therapy Insights
Uncover new strategies, success stories, and expert advice from The Solution Space blog. Learn about innovative therapy methods and gain insights on how psychotherapy can empower clients to heal from trauma, anxiety, and other challenges.
HEAL, EVOLVE, AND THRIVE
The Solution Space Mental Health Blog
Welcome to The Solution Space mental health blog, your trusted Colorado resource for practical, compassionate insights on anxiety, trauma, relationships, ADHD, and postpartum wellness. Written by our Lafayette therapists, every post blends evidence-based strategies with real-life understanding to help you feel calmer, stronger, and more connected, whether you’re just curious or ready for change. Explore fresh perspectives, proven tools, and gentle guidance that make healing approachable. New articles drop regularly, so bookmark us and join those who are finding relief through our open, welcoming, and inclusive mental health therapy solutions. Ready for more than reading? Schedule your free consultation today.
From Fantasy to Reality: Redefining Love After Codependency
Some of our most important and valid human needs are love, affection, and relationship. The strongest cultural story for fulfilling these needs is "falling in love" with the one perfect person. The knight rescues the princess, and they live happily after. While...
The Cost of Cheap Answers: Finding the Middle Path with AI in Your Mental Health
We live in very fascinating times. That could be said for so many areas, but today I want to talk about the effects of AI on therapy. As you can tell by simply looking at your phone, the technology of AI has increased dramatically over the last couple of years. It has...
When Pain Doesn’t Make Sense: A New Way to Understand What Hurts
Do you have pain that doesn’t go away—despite trying everything? It might have started with an injury, but even though the injury has healed, you are frequently reminded of it. Maybe there was no injury, but you suffer from headaches, stomach issues, or fatigue. Your...
Fantasy as Therapy: Teaching Kids Life Skills through Play
Sign Up for Teen Fantasy Adventure Group D&D Adventures with ADHD While you have likely heard of it before, Dungeons & Dragons (D&D) is a fantasy role-playing game where players meet in real life to explore a shared, imaginary world. As someone who was...
Is It Time for Couples Therapy?
How Somatic and Relational Approaches Help High-Conflict Relationships Heal Discover how couples therapy—especially somatic approaches like Relational Life Therapy and Sensorimotor Psychotherapy—can help couples reconnect, resolve conflict better, and rebuild...
How Sensorimotor Psychotherapy Helps Clients with Anxiety
Anxiety can feel like an invisible weight pulling you down, hijacking your thoughts, and making it hard to feel at ease in your own body. Many people come to therapy looking for relief from the relentless cycle of worry, stress, and tension. While traditional talk...
Unlocking the Body’s Wisdom: The Science Behind Somatic Therapy
Your body is a living, breathing library of your life experiences. Every laugh, every tear, every moment of joy or trauma leaves traces not just in your mind, but in the very physical fibers of your being. This isn't just poetic imagery—it's the fascinating premise...
Overcome Panic and Anxiety: Psychotherapy Offers Relief
Are you trapped in the cycle of panic attacks and anxiety? Do you avoid events or roles that are important to you and don't know why? Do overwhelming feelings of fear and dread control your life? If you're seeking immediate and lasting relief from anxiety or panic,...
PTSD Relief is Within Reach: Therapy To Heal Trauma
Are you haunted by the ghosts of your past? Does trauma replay in your mind, stealing your peace and joy? If you're struggling with post-traumatic stress disorder (PTSD), know that you are not alone – and healing is possible. At The Solution Space, our psychotherapy...
What Happens During a Therapy Session at The Solution Space
Introduction Rapid Resolution Therapy (RRT) is a breakthrough approach to therapy and resolving your psychological blocks for good. If you're reading this, you might be wondering what actually happens during a Rapid Resolution Therapy session at The Solution Space....
What Is Rapid Resolution Therapy? The Solution You’ve Been Searching For
Do you feel stuck in the past or worried about the future? Do traumas continue to bother you? Are panic attacks, anxiety, or other mental health struggles keeping you from living your best life? Rapid Resolution Therapy (RRT) isn't just another therapy—it's a therapy...