Matt Fisher brings a warm, body-centered approach to therapy for preteens, teens, and adults. With over five years in mental health and a strong yoga background, he combines talk therapy with somatic techniques and Internal Family Systems (IFS) to help you not only understand your struggles, but truly feel calmer and safer in your body.Matt creates a safe, judgment-free space where you can process your story and gain practical tools for everyday regulation—often involving family for lasting home support. Matt’s focus is simple: help you reclaim confidence, ease, and connection.

Therapy

Whether you are a preteen, teenager, or adult, you might be new to therapy, or maybe you have tried it before. You may have found that traditional approaches fall short because they often focus only on analyzing your problems. While this helps you understand why you struggle, it doesn’t always change how you feel physically. You might know logically that you are safe, but your body still feels on edge. You need a space to process your story, but also practical tools to calm your nervous system so you don’t just think better, you feel better.

Specialties

I offer a “whole-person” approach. With over 5 years of experience and a background in yoga, I combine talk therapy with body-based (Somatic) techniques and parts work (Internal Family Systems). I help you build a practical toolkit for daily life, often involving family members to ensure you have support at home.