8-Week Anxiety Reduction Program
Restore Your Natural Calm Through Our Somatic Therapy 8-Week Program
Anxiety Program Lafayette, CO
Are you tired of feeling anxious?
Is anxiety making it harder to focus, relax, sleep, or enjoy life like you used to?
Are you tired of feeling on edge and unable to stop racing thoughts, no matter what you try?
Do you find yourself worrying about the future, what others think, family members, or things beyond your control?
Do you ever feel like your anxiety is spiraling, making you even more anxious and overwhelmed?
We understand the subtle effects of anxiety and offer a body-centered, mindfulness approach in a special 8-Week Program of Somatic Therapy to help you find relief from anxiety and regain your natural calm.
8-Week Anxiety Program
Ready for More Clarity and Calm?
Don’t let anxiety hold you back any longer. Take the first step towards a clearer, calmer, more empowered you.
Understanding Anxiety’s Grip
The Mental Maze: Our Self Gets In Our Own Way
Anxiety can trap you in a cycle of worry and fear. Your thoughts might race, jumping from one worst-case scenario to another. This mental merry-go-round can leave you feeling mentally and emotionally drained, impacting your sleep, your relationships, and your overall quality of life. Breaking free from this cycle can seem impossible when you’re caught in its grip.
The Physical Toll: Your Body Keeps Score
Anxiety isn’t just in your head – it’s a whole-body experience. That racing heart, tight chest, and shallow breathing are your body’s way of signaling distress. These physical sensations can be exhausting and overwhelming, making it hard to focus on anything else. When these sensations become constant companions, they can leave you feeling drained, on edge, and disconnected from the joys of everyday life.
The Emotional Rollercoaster: The Exhausting Cycle of Worry and What-Ifs
Anxiety can leave you feeling irritable, restless, and on edge. You might experience sudden mood swings or feel overwhelmed by even small challenges. This invisible barrier can keep you from pursuing your dreams, nurturing relationships, and fully engaging with the world around you.
A BODY-MIND APPROACH TO LASTING RELIEF
8-Week Anxiety Reduction Program
At The Solution Space, we offer a comprehensive 8-Week Anxiety Reduction Program that combines the power of somatic therapy with evidence-based anxiety management techniques. Our unique approach helps you not just understand your anxiety, but actually feel the difference in your body and your life.
DISCOVER SOMATIC HEALING
How Our 8-Week Program Works
Over the course of 8 weeks, you’ll work closely with our experienced therapists to develop a deeper understanding of your anxiety and gain practical skills to reclaim your sense of calm and control. Here’s a glimpse into the journey:
1. Learn How To Calm Your Body
We’ll start by tuning into your body’s signals, learning to recognize the physical manifestations of anxiety. Through grounding exercises and body scans, you’ll develop a deeper connection with your physical self.
2. Identify Anxiety Triggers
We’ll explore the situations, thoughts, and emotions that tend to trigger your anxiety. By understanding your triggers, you can start to anticipate and manage them more effectively.
3. Release Tension
You’ll learn powerful techniques to release physical tension and calm your nervous system. Deep breathing exercises, progressive muscle relaxation, and mindful movement will help you find a sense of ease and relaxation.
4. Deepen Mindfulness
We’ll guide you in developing mindfulness skills to observe your thoughts and feelings without judgment. This will help you create space between yourself and your anxiety, allowing you to respond rather than react.
5. Uncover Your Mind-Body Conditioning
You’ll gain a deeper understanding of how your thoughts and emotions influence your physical sensations. This awareness will empower you to interrupt the cycle of anxiety and cultivate a sense of calm.
6. Develop Effective Coping Strategies
You’ll create a personalized toolkit of coping strategies to manage anxiety in real-time. These might include grounding techniques, positive affirmations, or visualization exercises.
7. Face and Overcome Your Fears
We’ll gently guide you in facing your fears and anxieties in a safe and supportive environment. Through gradual exposure and desensitization, you’ll build resilience and reduce avoidance behaviors.
8. Integrate Whole Body-Mind Learning and Thrive
You’ll leave the program with a solid foundation in anxiety management and a plan for continued growth. You’ll have the tools to navigate life’s challenges with greater confidence and ease.
8-Week Anxiety Reduction Program
Restore Your Natural, Inner Calm
Don’t let anxiety hold you back any longer. Take the first step towards a clearer, calmer, more empowered you.
Why Choose The Solution Space For Anxiety Relief
Meet Sarah Clark, M.A., L.P.C.C., our new Registered Psychotherapist at The Solution Space!
Sarah specializes in helping clients who feel torn between the “fine” and “difficult” parts of their lives.
Using a holistic approach, she guides individuals and couples to reconnect with all aspects of themselves – body, mind, heart, and spirit.
Sarah creates a safe, welcoming environment to tackle:
☑️ Anxiety & depression
☑️ Trauma & self-esteem issues
☑️ Relationship challenges
☑️ Sex, identity & parenting concerns
Sarah specializes and integrates expertise in:
● Sensorimotor Psychotherapy for trauma
● Relational Life Therapy for couples
● Internal Family Systems, Gestalt, and more
8-Week Anxiety Reduction Program
We can’t ever know the ideal number of sessions to alleviate your anxiety. This is a program, not a package, so you pay weekly, and can do as many of the sessions as you and Sarah feel you need.
Somatic Therapy
Cutting-edge transformative approach
Clinical Expertise
Professionally-trained clinicians
Life-changing Results
Dramatically improves mental clarity and emotional calm
Immediate Relief
We have openings available to get started quickly
- Free Consultation
- 8 Therapy Sessions (Recommended)
- Professional psychological counseling
- Evaluation and continuous assessment
- Mindfulness education
- Body awareness and breathing exercises
- Mindfulness education
- Coping strategies
- Long-term skills
STILL HAVE QUESTIONS?
Anxiety Relief Is One Step Away
Feel free to reach out
We know it’s not always easy to take the first step towards healing. Anxiety can make you feel isolated and overwhelmed. At The Solution Space, we create a safe, supportive environment where you can uncover, manage, and relieve anxious experiences at your own pace.
Frequently Asked Questions
Find answers to common questions about our 8-Week Anxiety Reduction Program
How long are the sessions, and are they in person or virtual?
Each session in the 8-week program is typically 60 minutes long and can be conducted in person or virtually, depending on your preference and location.
What if I’m not sure if I want to commit to the full 8 weeks?
We start with a free consultation to discuss your needs and goals. This will help you determine if the program is the right fit for you. You and your therapist will chart your progress along the way.
How long will it take to see results?
While many clients report feeling some relief after the first sessions, significant and lasting changes typically develop over the full course of the 8-week program.
Question not answered above?
Reach out today for more information on our programs and how it can help you.
How To Get Started
Find relief and healing with professional psychotherapy at The Solution Space.
01
Schedule A Free Consultation
Click the Book Now button below or call (720) 783-3500 for a free 20-minute consultation with one of our anxiety therapists.
02
Register
Tell them you’d like to sign up for the “8-Week Anxiety Reduction Program” and schedule your first therapy session.
03
Show Up
Show up at The Solution Space for your first scheduled therapy session and let us take care of the rest!
8-Week Anxiety Reduction Program
Ready to Feel Relief from Anxiety?
Don’t let anxiety hold you back any longer. Take the first step towards a clearer, calmer, more empowered you.
Heal, Evolve, Thrive
Discover Breakthrough Therapy at The Solution Space
Find emotional relief and lasting changes with professional psychotherapy. Don’t wait.