Chronic Pain Relief
Emotional Awareness and Expression Therapy for Chronic Pain
Did you know your brain might be playing a role in maintaining your chronic pain?
Even if you have a medical diagnosis, Emotional Awareness and Expression
Therapy (EAET) is an evidence-based therapy to alleviate chronic pain.
Take our Quiz to find out if therapy might help relieve your pain!
It Might Sound Surprising
Research shows that the brain and nervous system can play a powerful role in creating and maintaining chronic pain, even when there’s no ongoing physical injury.
If you’ve been living with fibromyalgia, migraines, or back pain, and medical treatments haven’t brought lasting relief, it may be time to explore a different path.
What You Will Gain
- Relief from chronic symptoms by addressing emotional contributors to pain
- A safe, supportive space to explore emotions like anger, grief, fear, and guilt
- Skills to express emotions in healthy, healing ways
- A deeper understanding of how past experiences may be affecting your body today
- Connection with others who truly understand what you’re going through
Providing Therapist
Swechhya Rajbhandari, LPCC (They/Them) is a Licensed Professional Clinical Counselor with a background in contemplative psychotherapy and trauma-informed care. Their approach integrates somatic work, mindfulness, and narrative therapy to support holistic healing.
online therapy
Individual Therapy for Chronic Pain
8 Week EAET Group
Small-group therapy, structured sessions for Emotional Awareness and Expression Therapy (EAET).
Frequently Asked Questions
What is EAET, and how is it different from other therapies?
EAET focuses on identifying and expressing emotions that may be contributing to chronic pain. Unlike traditional talk therapy, it emphasizes emotional processing and expression as a path to physical relief.
Do I need a diagnosis to join the group?
No formal diagnosis is required. If you’re experiencing chronic pain—especially fibromyalgia, migraines, or back pain—and are open to exploring emotional contributors, this group may be a good fit.
I have a medical diagnosis. Will this still help me?
Yes. EAET is designed for people with real, medically diagnosed conditions. Chronic pain is very real—and this approach helps address the brain and nervous system’s role in amplifying or maintaining pain, even when the original injury or illness has healed.
What if I’m receiving disability benefits for my pain?
We understand that financial support can be essential for managing life with chronic pain. At the same time, it’s natural to have mixed feelings about getting better when your livelihood is tied to your diagnosis. We’ll explore these complexities with care and compassion—there’s no pressure to “fix” anything, only an invitation to be curious about what healing might look like for you.
Is this group covered by insurance?
Yes! We accept United Healthcare and Aetna. We’re happy to verify your benefits before the group begins.
What if I’ve never done therapy before?
That’s totally okay. This group is designed to be accessible and supportive, whether you’re new to therapy or have years of experience.
What if I miss a session?
We understand that life happens. While we encourage full attendance, we’ll provide resources to help you stay connected if you need to miss a session.