by Sarah Clark | Jan 15, 2026 | Relationships & Couples Dynamics
How Somatic and Relational Approaches Help High-Conflict Relationships Heal Discover how couples therapy—especially somatic approaches like Relational Life Therapy and Sensorimotor Psychotherapy—can help couples reconnect, resolve conflict better, and rebuild...
by Sarah Clark | Nov 1, 2024 | Somatic & Body-Based Therapy
Anxiety can feel like an invisible weight pulling you down, hijacking your thoughts, and making it hard to feel at ease in your own body. Many people come to therapy looking for relief from the relentless cycle of worry, stress, and tension. While traditional talk...
by Sarah Clark | Sep 12, 2024 | Somatic & Body-Based Therapy
Your body is a living, breathing library of your life experiences. Every laugh, every tear, every moment of joy or trauma leaves traces not just in your mind, but in the very physical fibers of your being. This isn’t just poetic imagery—it’s the...
by Sarah Clark | Aug 15, 2024 | Anxiety & Panic Relief
Are you trapped in the cycle of panic attacks and anxiety? Do you avoid events or roles that are important to you and don’t know why? Do overwhelming feelings of fear and dread control your life? If you’re seeking immediate and lasting relief from anxiety...
