by Matthew Fisher | May 18, 2026 | Therapy Resources
Years ago, before I began my graduate studies in clinical counseling, I worked as a case manager at a recovery center. I was sitting in my office with a client in our Intensive Outpatient Program when she divulged that one of her roommates had brought fentanyl and...
by Matthew Fisher | May 1, 2026 | Therapy Resources
In one of my last articles, we explored how the stories we tell ourselves fundamentally shape the world we live in and how we experience reality. This piece is a continuation of that idea. If we want to expand our story and actively create a better reality, we need...
by Sonja Hellman | Apr 4, 2026 | Therapy Resources
By Dr. Sonja Hellman, Clinical Psychologist & Trauma Specialist If you live with ADHD — or ADHD alongside trauma — cleaning your home can feel impossibly hard. You might look around and freeze. You might start and stop repeatedly. You might...
by Matthew Fisher | Mar 27, 2026 | General, Therapy Process & Expectations, Therapy Resources
More and more people are turning to AI in mental health support, and it’s easy to understand why. As traditional therapy and healthcare become increasingly unaffordable, the ease of opening an app or typing into a chatbot feels like a lifeline. But as a...
by Callie Graca | Mar 18, 2026 | Children’s Therapy & Family Dynamics, General, Therapy Resources
How Synergetic Play Therapy and Can Help Children Grow You may have heard of Synergetic Play Therapy (SPT) or seen it listed as a service offered bytherapists. Or perhaps this is your first introduction—welcome! But what exactly is it, and howcan it support the...
by Matthew Fisher | Feb 26, 2026 | Somatic & Body-Based Therapy, Therapy Resources
As a therapist, one of the things I’ve come to believe most deeply is this: the stories we tell ourselves are incredibly powerful and shape almost every part of our lives. Working with beliefs is an essential part of therapy. If you struggle with...
