Stuck Reliving the Same Pain?
EMDR Can Help You Move Forward.
With Stefani Edwards, LPCC
Licensed Professional Counselor • EMDR-Trained
Who This Helps
EMDR Can Help With More Than You Might Think
EMDR therapy isn’t just for trauma. It’s a powerful, evidence-based approach that helps with a wide range of emotional and psychological challenges. People come to EMDR for help with:
Anxiety & Panic Attacks
Performance Blocks
General Trauma
Depression
Difficult or painful memories
Phobias & Fears
Grief & Loss
PTSD
Life Transitions
Specific Trauma: both single events and things that built up over time
If something happened, or keeps happening in your mind or your body, and talking about it hasn’t been enough to make it feel resolved, EMDR might be a good fit.
What is EMDR Therapy?
EMDR stands for Eye Movement Desensitization and Reprocessing. Here’s what that actually means in plain language:
When we experience difficult memories or emotions, they can get “stuck” in our brain—replaying over and over, keeping us anxious or in pain. EMDR helps your brain process these stuck memories by using bilateral stimulation (usually eye movements) while you focus on the difficult memory or feeling. This process helps your brain naturally move the memory from an emotional, reactive state to a more neutral, processed state. It’s like your brain’s natural healing ability gets a gentle nudge to do what it’s designed to do.
The result? Memories lose their emotional charge. You remember what happened, but it no longer controls your life. You can think about it without the overwhelming feelings, and you’re free to move forward.
Meet Stefani
Stefani Edwards, LPCC, NCC
Licensed Professional Counselor Candidate
Credentials & Training:
- Master of Arts in Counseling from Adams State University
- EMDR-Trained
- National Certified Counselor (NCC)
- Supervised by Mallorie Smolen, CSW
Approach:
Stefani is a person-centered, trauma-informed therapist who meets each client with compassion, respect, and a deep commitment to their healing journey. She draws from a variety of evidence-based approaches including EMDR, Solution-Focused Therapy, Mindfulness, Cognitive Behavioral Therapy, Internal Family Systems, and Strength-Based Therapy.
Why This Work:
Stefani believes that life rarely moves in a straight path. We all encounter bumps and unexpected turns that can feel overwhelming. She’s here to walk beside you, offering support in a warm, empathetic, and safe environment as you work through challenges and rediscover your strength and resilience.
Philosophy:
You have the power to not only understand but truly heal and evolve. Stefani’s job is to help you get there—with care, practical tools, and genuine compassion.
What to Expect: What Happens in an EMDR Session
In each session, you’ll briefly hold a memory or feeling in mind while Stefani guides you through a set pattern of eye movements or taps. This helps your brain reprocess the memory so it feels less raw and no longer controls how you react.
You stay in control the whole time. Stefani walks you through what to expect before you start, and you can pause or stop whenever you need to.
Session Length
Most therapy sessions are approximately 50–60 minutes and can typically be billed to insurance. For some trauma-focused work, including EMDR, a longer session may be helpful; extended sessions can be arranged when clinically appropriate, although the additional time may not be covered by insurance and may require an out-of-pocket fee. Stefani will talk with you beforehand about whether a longer session could be beneficial and what the cost would be.
Course of Treatment
The number of sessions varies depending on your specific situation. Some people see significant progress in 6-12 sessions, while others may benefit from ongoing therapy. During your free consultation, we’ll discuss what to expect for your particular needs.
*Note: Results vary by individual. This is not a guarantee of outcomes, but rather a reflection of typical treatment timelines.
Your First Session
We’ll spend time getting to know each other and understanding what brought you in. This is a chance for you to ask questions and for us to determine if we’re a good fit. No pressure, just conversation.
Availability
Sessions are available both in-person at our Lafayette office and online. Choose what works best for you.
Frequently Asked Questions
Does Insurance Cover EMDR Therapy?
Yes! Stefani accepts insurance from multiple providers including Aetna, Colorado Access, Health First Colorado, Medicaid, Rocky Mountain Health Plans, and UnitedHealthcare. We’re happy to verify your coverage and discuss any out-of-pocket costs during your consultation.
Is therapy available virtually through telehealth?
Absolutely. We offer both in-person sessions at our Lafayette office and secure online sessions. You can choose whichever format feels most comfortable for you.
Do I have to talk about everything that happened to me in detail?
No. This is one of the things people are relieved to learn about EMDR. Unlike some other approaches, you don’t need to describe every detail out loud. You’ll hold the memory briefly in mind while Stefani guides the process, which means less retelling and reliving.
Is everything confidential?
Yes. All therapy is confidential and protected by law. The only exceptions are situations involving immediate danger to yourself or others, or if we’re required to report by law. We’ll discuss confidentiality in detail during your first session.
How is EMDR different from regular talk therapy?
Talk therapy focuses on discussing and understanding your experiences. EMDR adds a structured process that helps your brain reprocess a memory so it carries less emotional weight, often alongside regular conversation. Approaches such as EMDR can help address the emotional, physical, and automatic responses that may remain even when you logically know that you are safe.
How do I know if EMDR is right for me?
If a memory, feeling, or pattern still feels stuck no matter how much you’ve talked about it, EMDR is worth exploring. Book a session and Stefani can help you figure out if it’s a good fit.
Ready to Stop Feeling Stuck?
Take the first step towards healing and thriving. Stefani is currently accepting new clients. Book your first session and start moving forward.