by Matthew Fisher | Apr 17, 2026 | General, Therapy Process & Expectations
Finding Agency: Navigating Your Circle of Control We often find ourselves trapped in mental loops, ruminating on the actions of others or the state of the world. In clinical psychology, we explore this through the lens of “The Circle of Control.”...
by Sonja Hellman | Apr 4, 2026 | Therapy Resources
By Dr. Sonja Hellman, Clinical Psychologist & Trauma Specialist If you live with ADHD — or ADHD alongside trauma — cleaning your home can feel impossibly hard. You might look around and freeze. You might start and stop repeatedly. You might...
