by Matthew Fisher | Apr 17, 2026 | General, Therapy Process & Expectations
Finding Agency: Navigating Your Circle of Control We often find ourselves trapped in mental loops, ruminating on the actions of others or the state of the world. In clinical psychology, we explore this through the lens of “The Circle of Control.”...
by Matthew Fisher | Mar 27, 2026 | General, Therapy Process & Expectations, Therapy Resources
More and more people are turning to AI in mental health support, and it’s easy to understand why. As traditional therapy and healthcare become increasingly unaffordable, the ease of opening an app or typing into a chatbot feels like a lifeline. But as a...
by Sonja Hellman | Jul 1, 2024 | Therapy Process & Expectations
Introduction Rapid Resolution Therapy (RRT) is a breakthrough approach to therapy and resolving your psychological blocks for good. If you’re reading this, you might be wondering what actually happens during a Rapid Resolution Therapy session at The Solution...
