by Sarah Clark, MA, LPCC | Nov 1, 2024 | Somatic & Body-Based Therapy
Anxiety can feel like an invisible weight pulling you down, hijacking your thoughts, and making it hard to feel at ease in your own body. Many people come to therapy looking for relief from the relentless cycle of worry, stress, and tension. While traditional talk...
by The Solution Space | Sep 12, 2024 | Somatic & Body-Based Therapy
Your body is a living, breathing library of your life experiences. Every laugh, every tear, every moment of joy or trauma leaves traces not just in your mind, but in the very physical fibers of your being. This isn’t just poetic imagery—it’s the...
